Fit 4 Life Boot Camp
Fit 4 Life Boot Camps offer an amazing group fitness experience. If you have never been to a fitness Boot Camp class before, prepare to be pushed harder than you have ever been pushed before. Our Fit 4 Life Boot Camps offer a variety of challenges both mentally and physically including strength, speed, and stamina. We are going to challenge your body and mind for a full 60 minutes.
Fit 4 Life Boot Camps are open and available to all fitness levels. We offer both beginner and advanced level classes. Your level will be determined at the very first class.
Goals
- #1 goal is to have fun
- Challenge yourself harder than you ever have before
- Be ready to motivate and get motivated
- Be prepared to work your ass off
- Increase cardiovascular, strength and mental toughness
- Everyone finishes what they started
- No one quits
Class Structure
Regardless of whether you are participating in the Beginner or the Advanced class, all classes will be formatted the same way.
- Warm-up (5 minutes)
- Active stretching (3 minutes)
- Mixture of High Intensity Interval Training with strength and cardio, team exercises and independent exercises. Failure to complete exercise sets will ensure further attention from trainers.
- Active Cool Down (8 minutes)
Cost
- $90 Session
- $50 Month
- $15 One Week Trial
- FREE to current Muffins to Marathons clients
2012 Boot Camp Schedule
Registration will be available 30 days prior to next class. The location and days of the week to be determined per session.
| Casselton Boot Camp | Pensacola Boot Camp |
|---|---|
| - May 21 – July 20 (Completed) | - Sept 10th - Nov 9th |
| - Juyl 31 - Sep 27 (Completed) | |
| - Oct 22 – Dec 21 (Open for Registration) |
2013 Boot Camp Schedule
| Casselton Boot Camp | Fargo/West Fargo Boot Camp |
|---|---|
| May 6 - July 5 - Morning Session 6:00 AM - 7:00 AM Monday and Wednesday | May 6 - July 5 - Morning Session 6:00 AM - 7:00 AM Tuesday and Thursday |
| May 6 - July 5 - Afternoon Session 4:30 PM - 5:30 PM Tuesday and Thursday | May 6 - July 5 - Morning Session II 8:30 AM - 9:30 AM Monday, Tuesday, Wednesday, Thursday |
| July 8 - Sept 6 - Morning Session 6:00 AM - 7:00 AM Monday and Wednesday | May 6 - July 5 - Morning Session III 10:30 AM - 11:30 AM Monday, Tuesday and Thursday |
| July 8 - Sept 6 - Afternoon Session 4:30 PM - 5:30 PM Tuesday and Thursday | May 6 - July 5 - Afternoon Session 3:00 PM - 4:00 PM Tuesday, Wednesday and Thursday |
| Sept 9 - Nov 8 Morning Session 6:00 AM - 7:00 AM Monday and Wednesday | July 8 - Sept 6 - Morning Session 6:00 AM - 7:00 AM Tuesday and Thursday |
| Sept 9 - Nov 8 Afternoon Session 4:30 PM - 5:30 PM Tuesday and Thursday | July 8 - Sept 6 - Morning Session II 8:30 AM - 9:30 AM Monday, Tuesday, Wednesday, Thursday |
| July 8 - Sept 6 - Morning Session III 10:30 AM - 11:30 AM Monday, Tuesday and Thursday | |
| July 8 - Sept 6 - Afternoon Session 3:00 PM - 4:00 PM Tuesday, Wednesday and Thursday | |
| Sept 9 - Nov 8 - Morning Session 6:00 AM - 7:00 AM Tuesday and Thursday | |
| Sept 9 - Nov 8 - Morning Session II 8:30 AM - 9:30 AM Monday, Tuesday, Wednesday, Thursday | |
| Sept 9 - Nov 8 - Morning Session III 10:30 AM - 11:30 AM Monday, Tuesday and Thursday | |
| Sept 9 - Nov 8 - Afternoon Session 3:00 PM - 4:00 PM Tuesday, Wednesday and Thursday |